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Healthy Food - Improve your peri-menopause with nutrition

Gillian Lyth Nutrition

Empowering Health Through Food

Hi, I'm Gillian!

Welcome to my practice! I’m Gillian Lyth (BSc (hons), DipCNM, mANP, mGNC), a registered naturopathic nutritional therapist, based on the Wirral, with a passion for empowering people to take control of their health through delicious food and positive lifestyle changes.

Are you seeking a resolution to symptoms? ​I use an evidence-based approach to put together personalised nutrition and lifestyle plans to support you. Nutritional therapy is not a fad diet, it is a holistic approach to health, taking into account your unique needs, lifestyle and medical history. Get in touch below.

Gillin Lyth Food allergy specialist Merseyside

Nutritional therapist Wirral, Merseyside | 07800 897 006 | hello@gillianlythnutrition.co.uk

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Do you need personalised support with any of the following issues?

 

  • Digestive issues and IBS

  • Weight loss medication support

  • Acid reflux

  • Pre-diabetes and type 2 diabetes

  • Weight loss

  • Peri-menopause and menopause

  • Headaches

  • Sleep issues & fatigue

  • Low immunity

  • Skin issues

  • Autoimmune conditions

  • Optimising your family’s health

  • Functional tests

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Rather than a one-size-fits-all approach, a nutritional therapist looks for the root cause of your symptoms to create an individual plan tailored to your specific needs. I takes into account your genetic makeup, health history, lifestyle and personal goals.

 

I use food and lifestyle approaches to stimulate the body’s natural ability to heal. This approach provides long-term, sustainable changes to improve health and prevent chronic disease. Let food be thy medicine!

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Do you find it hard to build new habits? I can support you using health coaching techniques to curate a healthier lifestyle that lasts.

Happy Clients

"I consulted Gillian about 6 months post-partum as I was eating my way through sleep deprivation - lots of sugar. I was gaining weight at speed and my self-esteem plummeted. Gillian advised me  on a few dietary changes to keep energy levels high and weight under control and I've never looked back" Emma.

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