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Healthy Food

Gillian Lyth Nutrition

Empowering Health Through Food

Hi, I'm Gillian!

Welcome to my practice! I’m Gillian Lyth (BSc (hons), DipCNM, mANP, mGNC), a registered nutritional therapist with a passion for empowering people to take control of their health through delicious food and positive lifestyle changes.

Are you searching for answers? ​I use an evidence-based approach to put together personalised nutrition and lifestyle plans to best support you. Nutritional therapy is not a fad diet, it is a holistic approach to health, taking into account your unique needs, lifestyle and medical history.

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Nutrition Specialist Merseyside | 07800 897 006 | hello@gillianlythnutrition.co.uk

Diet Plan to help cure health conditions - nutritional therapy Newcastle

Digestive issues and IBS

Pre-diabetes and type 2 diabetes

Weight loss

Peri-menopause and menopause

Headaches

Sleep issues & fatigue

Low immunity

Skin issues

Optimising your family’s health

Green Goodness

Rather than a one-size-fits-all approach, nutritional therapy looks for the root cause of your symptoms emphasises individual plans tailored to your specific needs. It takes into account your genetic makeup, health history, lifestyle and personal goals. Nutritional therapy uses food and lifestyle approaches to stimulate the body’s natural ability to heal itself. It provides long-term, sustainable changes to improve health and prevent chronic disease. Let food be thy medicine!

Caprese Salad

Receive continuous one-on-one support for your nutrition to help manage your health conditions effectively.

Happy Clients

"I consulted Gillian about 6 months post-partum as I was eating my way through sleep deprivation - lots of sugar. I was gaining weight at speed and my self-esteem plummeted. Gillian advised me  on a few dietary changes to keep energy levels high and weight under control and I've never looked back" Emma.

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